Do you think smart phones were a good invention?

As with any other media for distributing media, the problem is not the invention itself, it is human values ​​that use them. Admittedly, the values ​​of marketers and other types with unclean intentions are affected, but the apparatus itself does not deserve the debt, we do.

I was an early adopter of smartphones and after having had several generations of smartphone use I slowly developed the bad habits illustrated in the question. Over a year ago I realized the problem and took responsibility for it instead of blaming my unit.

I introduced rules: